You've probably heard you should walk 10,000 steps a day. But even if you don't take that many steps most days, walking more is still a worthy goal. Increasing your daily step total by any amount, no matter where you are right now, can boost your health and make you feel better. In fact, about 110,000 deaths could be prevented each year if American adults between the ages of 40 and 85 got as little as 10 minutes a day of exercise.

Exercise fit for everyone

Walking is an easy way to get active. People of all ages and varying levels of fitness can do it. Walks don't require special skills or pricey workout gear. All you need are comfortable shoes.

Easy ways to move more

Getting in more steps is simpler than you may think. Try these strategies to get moving:

• Go outside. Walking in a tree-filled neighborhood or park can help you get fresh air and keep you mentally sharp.
• Be prepared. If your everyday shoes aren't great for walking, keep sneakers in your car.
• Enlist friends. When someone suggests meeting for a bite or a drink, suggest a walk instead.
• Try an activity monitor. A pedometer or a smartwatch can inspire you by telling you how many steps you're currently getting and helping you set goals.
• Park farther from the store. You'll have an easier time finding a spot, and you'll get some extra steps.
• Don't wait when you can walk. The time you spend waiting for things like your kid's piano lesson to wrap up is a great chance to be moving.

Why walking is good for your health

Increasing your daily steps can unlock a lot of great health benefits, including:

• Better heart health and reduced risk of heart disease.
• More stable blood sugar, especially for people with type 2 diabetes.
• Improved mental health and mood.
• Reaching and maintaining a healthy weight.
• Stronger muscles and better balance.

There is no health report card that measures the exact number of steps you take each day. Try reminding yourself that every extra step counts.

Whenever you start a new fitness routine, talk to your health care provider, especially if you aren't currently exercising. If walking isn't right for you, they'll help you figure out another way to get more active.

If you have questions about starting a fitness program, make an appointment with one of our primary care providers.

Sources: American Council on Exercise; Centers for Disease Control and Prevention; JAMA Network