What is a Kidney Friendly Diet?

When finding out if a kidney friendly diet is right for you, it’s important to look at all the facts. This diet is a way that not only helps protect your kidneys from further damage but also includes foods that can be easy on your kidneys. If you are thinking about starting a kidney friendly diet, it’s important to speak with Faith Regional’s nephrology provider or our dietitians to figure out what foods are right for you.

Benefits of a Kidney Friendly Diet

A kidney friendly diet can not only help you manage your kidney disease, but it can also help prevent many other serious illnesses, including high blood pressure and diabetes. Switching up your diet can make you feel better and fuller, while also providing a healthier tomorrow.

Few Steps to Eating Right

When looking at how to make your meals more kidney friendly, it may seem overwhelming, but we’re here to help guide you through it. Everyone’s meals could vary based on your specific condition. However, some of the most important factors to keep in mind when preparing your meals is to try to:

• Buy fresh foods often
• Avoid fast food and packaged foods.
• Use spices and fresh dried herbs instead of salt.
• Check for sodium levels on the Nutrition Facts label. A Daily Value of 20 percent or more indicates that the food is high in sodium.
• Limit alcohol.

Foods to Incorporate

When thinking about what specific foods to incorporate into your meals, it’s important to speak to your provider or dietitian for a personalized, specific plan. General foods to incorporate include:

• Veggies: cabbage, red bell peppers, cauliflower, and onions
• Fruits: apples, cranberries, blueberries, raspberries, strawberries, cherries, and red grapes
• Proteins: lean meat, skinless poultry, eggs, and fish
• Seasonings and Oils: fresh or dried herbs, spices, garlic, and olive oil
• Whole Grains: barley, buckwheat, bulgur, wild rice, and unsalted popcorn