Mental health is an essential part of overall health. And it doesn't become less important with age. In fact, good mental health can help older adults live independently and improve their quality of life.

Signs of mental health issues

When a person's mental health is suffering, they may express it in many ways. Some of the most common symptoms in older adults include:

• Noticeable mood changes, such as anger, anxiety, irritability or sadness.

• Sleeping too much or too little.

• Less interest in doing things they once found enjoyable.

• Using alcohol or drugs to cope.

• Loss of appetite or an unwanted weight change.

• Difficulty concentrating.

• Thoughts or behaviors that are disturbing to others.

Tips for boosting mental well-being

Research indicates a link between mental illness and cognitive decline in adults. Helping your aging loved one make healthy changes can improve their outlook on life. Consider these tried-and-true tips.

• A regular exercise routine, especially outdoors. Physical activity and spending time in nature are proven ways to lift spirits. A daily 30-minute walk, or a few rounds of exercise throughout the day (for a total of 30 minutes), is a great habit.
• Meaningful social connection. Spending quality time with family and friends is an obvious choice. Volunteering is another way to meet new people who have common interests and build a sense of purpose.
• A healthy diet. Good nutrition, such as eating a variety of fruits, vegetables and healthy proteins, supports mental health.
• Good-quality sleep. Maintaining a regular sleep schedule helps seniors get enough ZZZs, as does avoiding TV and mobile device screens before bedtime.
• Talk therapy. We're never too old to change. Therapy—especially with a mental health professional who specializes in counseling older adults—can help your loved one with anxiety, depression, grief and self-acceptance.

If you need to schedule a mental health evaluation for a loved one or for yourself, call (402) 371-4880 or visit our Behavior & Mental Health page.

Sources: AARP; National Council on Aging; National Institute of Mental Health