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Understanding the importance of wearing a helmet and having a properly fitting helmet could save you from a life-threatening, or serious head injury.
Improving your physique is one goal of motivating yourself to exercise, but being physically active also helps to better your mental wellbeing.
With such a major part of everyday life, it's important to understand how to prevent social media from taking over your mental health.
Mental illness is one of the most common disorders diagnosed in U.S. citizens.
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